Therapy for Stress, Coping, and Life Transitions

Therapy can be useful when something in your life isn't working the way you'd like—or when you're facing a situation that feels difficult to navigate on your own.

Anxiety, Mood & Stress

We can work on managing worry, building motivation, responding to frustration, and finding ways to cope when daily demands feel harder.

• Persistent worry, stress, or overwhelm

• Feeling down or losing motivation

• Frustration and irritability

• Pressure from internal or external expectations

Health & Adjustment

Health changes can affect our routines, relationships, independence, and sense of self. I help adults cope with the emotional and practical challenges of living with illness, and also have specialized experience in Parkinson's disease.

• Adjusting to a medical diagnosis

• Health-related anxiety and worry

• Changes in functioning or independence

• Communicating about health needs

Sleep & Daily Routines

When sleep is difficult or routines are hard to maintain, we can look at what's getting in the way. Together, we'll figure out manageable changes to try, tailored to your circumstances.

• Difficulty falling or staying asleep

• Building routines for eating, activity, and rest

• Maintaining routines when life gets stressful

• Making time for activities that matter to you

Life Changes & Loss

Loss and major life events can leave you feeling unsure of what comes next. We can make room for what you're feeling, talk through changing roles or expectations, and consider what would help now.

• Grief and loss

• Work or career transitions

• Changes in health or functioning

• Shifts in identity, roles, or relationships

Working together

My practice may be a good fit if you're looking for a psychologist who listens carefully, works collaboratively, and helps you develop practical, evidence-based strategies to use in daily life.

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