Frequently Asked Questions

I mainly work with adults who are looking for thoughtful, practical support with challenges affecting their well-being or daily life. Many of the people I work with are used to managing things on their own but realize that their usual strategies aren't working as well as they once did. 

Yes, I offer a free 15-minute initial consultation to discuss what you're looking for, answer any questions you may have, and talk through whether my practice would be a good fit for your needs. 

You don't have to be certain before reaching out. We can start with a conversation about what you're experiencing, what you'd like to change, and whether therapy—and my practice in particular—seems like a good fit. 

I usually plan for the first session to be 60 minutes. It's an opportunity for us to talk about what brings you to therapy, to better understand your goals and circumstances, and to start developing a plan together. I'll also explain how I work and make sure you can ask questions, so we can decide together if my practice feels like a good fit for you.

Private-pay sessions are $225. Our first appointment is usually 60 minutes, so we have time to talk through your concerns and goals. Ongoing sessions are usually 50 minutes.

Yes, I am currently in-network with Aetna. If your plan offers out-of-network mental health benefits, I can provide documentation for you to submit for potential reimbursement. 

Yes, I offer secure telehealth sessions to adults located in New York and New Jersey. I do not offer in-person appointments.

The initial session is usually 60 minutes, and ongoing sessions are around 50 minutes.

Most people start with weekly sessions, especially when establishing goals and building momentum. We can adjust the frequency over time based on your needs. Some people have concerns that can be addressed in a relatively short amount of time, while others benefit from working together for longer.

I work with adults experiencing anxiety, depression, stress, grief, sleep difficulties, health-related concerns, and major life transitions. I also have particular expertise in the psychological and behavioral challenges associated with chronic illness, including Parkinson's disease. 

Yes, I have a particular interest in the connection between mental and physical health, and often help people navigate the emotional and practical challenges of living with medical illness, including Parkinson's disease and other chronic health conditions. 

My practice focuses on individual therapy for adults, rather than couples or family therapy. We can definitely incorporate the role of relationships into our work and when it is helpful, I am happy to speak with family members about the coping skills and strategies we discuss, but ultimately our work is focused on helping you as an individual.

No, my practice is not equipped to provide crisis or emergency services. If you are experiencing an immediate mental health crisis or are concerned about the safety of yourself or others, please call 911 or 988, or go to the nearest emergency department. For other resources, please see resources and additional support.