Thoughtful care for real-life challenges
Understanding where you are. Working toward where you want to be.
Online therapy for adults in New York and New Jersey
Aetna accepted | Private pay available
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Dr. Christopher Liong
Dr. Christopher Liong
I'm a clinical psychologist who provides individual therapy to adults managing anxiety, mood changes, stress, health challenges, and life transitions.
You may have a clear concern, or may simply feel that life is harder lately. Wherever you are, I’ll make sure to listen carefully and work with you to figure out what might help.
What can therapy help with?
What can therapy help with?
Sometimes you know something isn't working, but can't seem to figure out why—or what to do differently. Therapy can be a space to understand what's happening, identify what's keeping you stuck, and work toward meaningful change.
Managing worry, sadness, stress, overwhelm, and other pressures of everyday life
Coping with a new diagnosis, a chronic illness, or changes in functioning
Understanding what gets in the way of rest and healthy routines
A collaborative process
A collaborative process
You're the expert on your life and experiences. My role is to offer psychological expertise and guidance, and to partner with you to find the best path forward.
01
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Understand
Understand
Develop a clearer picture of what is going on and what may be contributing
02
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Clarify
Clarify
Identify patterns, priorities, and current goals to move toward
03
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Act
Act
Build practical strategies and skills to use in daily life
04
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Adapt
Adapt
See what works and adjust as needed
Mind and body are connected
Mind and body are connected
Physical and mental health often interact in ways that can be hard to separate. As a clinical health psychologist, I help people make sense of these connections and find practical ways to support both mental and physical health—whether that means adjusting routines, managing stress, changing unhelpful patterns, or adapting to changes in health.
Grounded in psychological science
Grounded in psychological science
Therapy should be informed by the best available evidence, tailored to each person. I am grounded in cognitive-behavioral therapy and also incorporate mindfulness-based approaches based on your needs.
The goal is not only to understand your challenges, but to translate that understanding into action that can help make a difference.
Wondering if therapy can help?
Wondering if therapy can help?
You don't need everything figured out before reaching out. We can start by talking about what's been going on, what you'd like to change, and whether working together might be a good fit.
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